Morning routine
.Wake up early
.Do 5 to 10 minuts of stretching
.Eatg a healthy breakfast(eggs,milk,fruits)
.Avoid using your phone first thing in the morning
Study time tips
.Study for 40-45 minuts,then take a 10 mnuts break
.Creae a distraction free environment
.Focus more on important and difficult subjects
Physical activity
.Do at least 20-30 minutes of exercise daily
.Walking,cycling or home workouts are great options
.Reduce unnecessary screen time
Healthy eating habits
.Limit junk food
.Drink plenty of water
.Include fruits and vegetables in your diet
