Morning Routine(HEALTHY START)
A healthy morning routine is very important for the child growth.
.Get up Early
.Brushing teeth daily
.Healthy breakfast(milk,egg,fruit)
.light exercise or play time
Tip:fix the routine for the child disciplined
Mid-day activities(learning time)
Children are very active at this time
.Play with educational toys
.story books reading
.limited the screen time
Tip:Don’t force the child make the learning fun for him/her
Afternoon rest(Nap time)
Rest is also imp as well as play
. 1-2 hourse nap
.Quiet environment
.Rest after light lunch
Tip:Avoid the over sleeping
Evening routine(Active time)
Evening outdoor activities is good for the health
.Park and outdoor play
.Spend the family time
.Running and jumping activites
Tip:keep away from a cell phone
Night routine(peaceful sleep)
Child brain developed from good sleep
.Fix the Dinner time
.Tell a story at bedtime
.Sleep at 9-10pm
Tip:Avoid screen time before sleepinh
