In todays digital world,screens are every where.from online learning to entertainment,children spend more time on devices then ever before.while technology offers many benefits,parents need to set healthy screen time rules to ensure their children’s physical,mental and emotional well-being.
Recommanded screen time rules
1.Set daily time limits
Creat clear limits for recreational screen use.school work and educational activities can be treated separetlely from entertainment.
2.Keep screen out of bedrooms
Avoid phones,tablets and tv’s in childrens bedrooms,especially at night.This helps improve sleep quality.
3.Encourage outdoor activities
Make sure childrens can spend time playing outside,excersing and interacting with friends and family.
4.Create screen free family time
Set specific times when everyone puts away devices,such as during meals or family getherings.
5.Moniter content
Know what your child is watching,playing or browsing online.choose age appropriate and educational content whenever possible.
6.Be a good role model
Children often copy their parents habits.show healthy screen behavior by limiting your own device use.
Signs of too much screen time
.Difficulty sleeping
.Poor concentration
.Reduced physical activity
.Irritability when devices are removed
.Less interest in hobbies or social activities
